Mental Health Resources
Mental health is one of the most stigmatised health issues that humans face across the world. #TheStigmaEndsHere
The only way to destigmatise anything is to talk about it. Throughout the month I will be posting tips and information on mindfulness and wellbeing. I encourage you to join me in TALKING about mental health!
I have listed UK mental health resources on the next several slides. Use them if you need them, share them with someone who might need them.
There is no shame in seeking help.
Mental Health Crisis Helplines
0800 151 2605
10am - 8pm Weekday and 10am - 3pm Weekends
FREE 116 123
24 hours a day, 365 days a year
0300 304 7000
4.30pm - 10.30pm every day
National Suicide Prevention Helpline UK
0800 689 5652
0800 58 58 58
5pm - Midnight every day
Or try CALM webchat service
Switchboard (LGBT +)
0300 330 0630
10am - 10pm every day
Or use their webchat service
The Mix - BAME (under 25)
0808 808 4994 Chat 1-2-1
3pm - Midnight every day
Or request support by email using the form on the website or use their crisis text messenger service.
Papyrus HOPELINEUK (under 35)
0800 068 4141
Weekdays 10am - 10pm Weekends/Bank Holidays 2pm - 10pm
Or text 07786 209 697
Nightline website to see if your university or college offers a night-time listening service.
Samaritans (Welsh Language Line)
0808 164 0123
7pm - 11pm every day.
0800 132 737 24/7
Or text 'help' followed by a question to 81066
Free listening services
If you just need to talk, any time of the day or night.
These services offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:
Call 116 123 to talk to Samaritans, or email: email@example.com for a reply within 24 hours Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19 If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.
Black and PoC Mental Health Resources
Black Minds Matter UK
British Asian Trust
The Black, African and Asian Therapy Network (BAATN)
Therapy for Black Girls
Rethink Mental Illness
Black, Asian and Minority Ethnic (BAME) mental health
100 Black Men of London
Sharing Voices Bradford
Black and PoC Mental Health Podcast
Diverse Minds Podcast
Therapy For Black Girls Podcast
All Black Men Need Therapy Podcast
Black Men’s Mental Health Podcast
Black Girl Podcast
Black Mental Matters Podcast
Black Mental Health Podcast
The Black Girl Healing Project Podcast
The Friend Zone Podcast
Black Girls Heal Podcast
Peace of Mind with Taraji
The Faith & Mental Wellness Podcast with Brittany Moses
Black British Mental Health Charities
Black Minds Matter UK
Black LGBTQIA+ Therapy Fund
Black Girls Camping Trip
Sandwell African Caribbean Mental Health Foundation
Mind’s Young Black Men Programme
Support and Donate!