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10 Self-Care Tips to Practice at Home to Relieve Stress


It’s a good idea to take time to focus on self-care during a stressful time. Here are 10 tips that will help you reduce your stress while you’re hunkered down at home.

1.Take a break from the news.
2.Get moving with a little yoga.
3.Relax with an activity you enjoy.
4.Talk to someone about your concerns.
5.Take care of your body.
6.Keep socializing with other people.
7.Spend time with your pets.
8.Start a gratitude journal.
9.Dedicate time to planning and setting goals for yourself.
10.Practice meditation… with a Melanin Minds candle of course!

Wash away that STRESS!

Read more at: https://www.trianglefamilydental.com/10-self-care-tips-for-a-stressful-time/