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Depression

Depression happens when there is a consistent struggle between who we really are and who we are pretending to be.

 

Depression Triggers

💚Loss of a loved one

💚Lack of sleep

💚Traumatic events

💚Experiencing violence

💚Chronic illness

💚Substance abuse

💚Job loss

💚End of a relationship

💚Financial Stress

💚Being abused

💚Life transitions: graduating, retiring, etc

💚Hormone changes

 

Depression Symptoms

💚Isolation

💚No energy

💚No concentration

💚Anger

💚Alcohol and drug abuse

💚Sadness

💚No appetite

💚Sleep problem

💚Thoughts of death

💚Cult

 

What can you do

💚Travel

💚Doctor

💚Vitamins

💚Antidepressants

💚Sleep min 8h

💚Yoga

💚Positive thoughts

💚Creativity

💚Music

💚Schedule

💚Communication

💚Bath