Depression happens when there is a consistent struggle between who we really are and who we are pretending to be.


Depression Triggers

💚Loss of a loved one

💚Lack of sleep

💚Traumatic events

💚Experiencing violence

💚Chronic illness

💚Substance abuse

💚Job loss

💚End of a relationship

💚Financial Stress

💚Being abused

💚Life transitions: graduating, retiring, etc

💚Hormone changes


Depression Symptoms


💚No energy

💚No concentration


💚Alcohol and drug abuse


💚No appetite

💚Sleep problem

💚Thoughts of death



What can you do





💚Sleep min 8h


💚Positive thoughts